Lean Body Mass Chart
Ideal Lean Body Mass for Females.
Lean body mass chart. I created this array for you to find your ideal lean body mass based on height and ideal body type. A lean body mass calculator enables you to estimate your lean body mass LBM according to. However note that these scales are not always accurate but they are good estimates.
The range of lean body mass considered to be healthy is around 70 - 90 with women being towards the lower end of the range and men higher. 1lb 0453592kg and 1in 254cm. The score is based on your leg muscle mass divided by your body weight.
FYI about 43 of your. For women imperial metrics. The equations to compute your LBM are listed below.
For example if your body fat is 30 that means your lean body mass is 70. Lean Body Mass kg 0252 Weight kg 0473 height cm 483. If your body fat percentage is 27 your lean body mass.
Bmi and muscle mass calculator are also not very accurate. Now from the formulas you can see how different the lean body mass is for males. While the percentage of LBM is usually not computed it on average ranges between 60-90.
Refer to the chart to analyze. EECV 00215W 06469 H 07236. LBM BW - BF Where LBM is the lean body mass BW is the body weight BF is the body fat.
8 rows Female. The formula of US military. In order to find your lean muscle mass you have to take your lean muscle mass percentage and divide by a hundred so for example if you have a lean body mass percentage of 30 you will get 03 then what you have to do is divide your total body mass by the decimal that you just calculated to get to your total lean body mass.
Or - 23kg per inch overunder 5. Lean Body Mass LBM equals a persons total body weight minus their total fat mass so the main equation is as follows. Mareli If I understand your question correctly you figure out whats fat and whats muscle by using a little math.
The inputs can be weight pounds or kilograms for the total body weight and feet and inches centimeters or meters for body height. Height 410 Normal 20BF 76lbs Athletic 16BF 798lbs Athletic Muscular 14BF 86lbs Muscular 14BF 903lbs Bodybuilder 14BF 9844lbs. Athletes often have lean body mass percentages between 81 and 91 percent for women and 84 and 94 percent for men which is considered normal for trained individuals although its lower than the average for.
467 People Used More Info Visit site. The lean body mass calculator also outputs the lean mass index LMI in kg per meter squared kgm-2 which is a measure similar to BMI but for lean mass instead of total body mass. To calculate your lean body mass at home the clearest way is to have a body composition monitor which will accurately measure your body fat percentage.
James Lean Body Weight Formula Is Not Appropriate for Determining CT Contrast Media Dose in Patients with High Body Mass Index. Just enter your weight in kg for W and your height in cm for H into the following equation. A healthy 20-25 year old should achieve a score of 100.
Blood bones muscle organs etc. Lean Body Mass is not equal to the ideal weight of a person as widely believed. People whove greater lean body massmuscular tissues in place of fatswill have a distinctive look from someone of the same weight who is less muscular.
The peters equation is used to calclate LBM of children up to 13-14 years old and this equation is based on an estimated extracellular volume eECV as given. A woman with a lean body mass percentage of less than 68 percent would be considered unhealthy as would a man with less than 75 percent lean body mass. Lean body mass LBM is a part of body composition that is defined as the difference between total body weight and body fat weight.
3 rows 8601 x log 10 waist - neck - 70041 x log 10 height 3676. Lean body mass 032810 W 033929 H 295336. Use this calculator to find out your lean body mass your body composition along with some tips to improve your fitness.
So if your total weight is 57kg and your body fat percentage is 12 that means you have 68kg of fat and around 50kg of lean body mass which is everything in your body besides fat. 6 ft 8 in.
